Ocean Wave Box Breathing- Crashing Waves Sound Only

30-Second Box Breathing with Ocean Waves | Calm & Centered Meditation Take a short break and recharge with this 30-second box breathing exercise, set to the soothing rhythm of gentle ocean waves. 🌊 This simple 4-4-4-4 breathing pattern—inhale, hold, exhale, hold for 4 seconds each—helps reduce stress, increase focus, and bring your mind back to the present moment. 🎧 Relax to the sound of waves meeting the shore while you breathe deeply and let go of tension. Breathe in. Hold. Breathe out. Hold. Repeat. 💛 Finding peace within the pieces. 👍 Like, subscribe, and share for more short mindfulness moments! #BoxBreathing #OceanMeditation #Mindfulness #NatureSounds #Breathwork #StressRelief #NeurodivergentSupport #AlignedMosaic