Releases tension from your neck región by stimulation of amsa marmani and mayur mudra

Hello everyone How are you all.? Today I am sharing with you a very useful mudra to stimulate amsa marma to releases tension from your neck región. #mayurmudra#studentforlife #yogha#yog #mayurmudra#mudra #amsamarmapoint #mudra #hastmudra #samanmudra