My Fitness Journey | Skinny To Muscular Body Transformation Motivation 2021
My Fitness Journey | Skinny To Muscular Body Transformation Motivation 2021 My epic 18 Month body transformation from skinny to ripped! This video proves that any normal person with DEDICATION and WILLPOWER can achieve a strong body and mind! Its been a tough but fun journey and my life has only improved ever since i started doing CALISTHENICS! Set GOALS in your life and ACCOMPLISH them, always give the best of yourself and MOTIVATE the ones around you. Without go to the gym i can 🙏 and no used supplements, all natural. Advanced GVT 1. You do ten sets of a single compound exercise. 2. Strive to perform a fixed number of reps on each set, i.e. ten sets of five reps. 3. Preferably alternate with the antagonist compound exercise. 4. You only increase the weight once all ten sets are completed with the starting weight. The load used is submaximal, you do not try to reach failure on all sets, but only the last three should be hard. You get the training effect from the law of repeated efforts. Typical superset would be: Bench press and Barbell Row 10 sets x 3-5 reps, Training Frequency: It will take longer to recover. I work each body part every 5 days, but only do the same exercise every 10 days. The exercises done in the two different workouts for the same body part should be similar, yet different enough to tap into a different motor unit pool. Reps: For the advanced trainee, doing more than 5 reps is a waste of time, as the average intensity will be too low. The reps should vary for each one of the six workouts. Reps are the loading parameter to which one adapts the quickest. Goal weight calculations Current Weight: 167lbs Goal Weight: 178lbs Maintenance Calories (Current weight x 15 calories): 167 x 15 = 2,505 Lean bulk protocol Rest days(4 times a week): 2,605 Lifting days(3 times a week): 3,005 Gaining fat Rest days(4 times a week): 2,405 Lifting days(3 times a week): 3,005 Macros 40% Protein:Goal weight(178lb) x 1g protein = 178g of protein a day 25% Fat: Calories/day x 0.25 / 9 = 72g of fat per day Maintenance & 83g on lift days 35% Carbs: Fat + Protein - total cal/day = 228g rest & 263g lifts Rest days x 4 days Protein: 1,042 cal | 178g Fat: 651 cal | 72g Carbs 912 cal | 228g Lift Days x 3 days Protein: 1,202 cal | 178g Fat: 751 cal | 83g Carbs 1,052 cal | 263g Let me know if you have any questions and I am happy to help! Look forward to hearing your thoughts about how you use Social Media in the comments below👇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Subscribe to Reborn MIND BODY SOUL YouTube Account: / @mathewmanningdating ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨 About: My Fitness Journey | Skinny To Muscular Body Transformation 2021 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺 Watch my top playlists: Healthy Thoughts: • Playlist Re-program Yourself: • Playlist Video Edits: https://www.youtube.com/playlist?list... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Or if you want to see my personal stuff (my regular life + learning about your mind): Instagram: / mindset.mat //gym,bodybuilder,powerlifter,muscle,gymshark,transformation,2 year body transformation,body transformation,how to get big,skinny guy getting big,how to get big if your skinny,skinny teenager,how to get big if your a skinny teenager,david laid,Bodybuilding,Bulking,Supplements,Creatine,Bodybuilding tips,powerlifting,deadlift,squat,bench press,Zyzz,motivation,skinny,Natty or not,SARMs,Joe Fazer,skinny to muscular,Skinny To Muscular Body Transformation Motivation 2021// #SkinnyFat #LeanBulk #GymMotivation
