Knee Replacement Recovery Secrets Your Surgeon Didn’t Tell You | Rehabilitate FASTER!
Knee Replacement Recovery Secrets Your Surgeon Didn’t Tell You | Rehabilitate FASTER! Just had a knee replacement or preparing for one? This video reveals the key recovery secrets your surgeon may not have told you — so you can reduce pain, regain strength, and get back on your feet faster and safer. As a Doctor of Physical Therapy with 18 years of experience, I’ve helped thousands of patients recover from knee surgery — from day one post-op to full mobility. In this video, I’ll guide you through expert strategies that can speed up your rehab, avoid common mistakes, and improve your results at home. 🔍 What You'll Learn: ✅ What to do on Post-Op Day 1 ✅ The best exercises to reduce swelling & improve motion ✅ How to ice & elevate properly for maximum relief ✅ PT vs. OT: What’s the difference? ✅ Rehab timeline from inpatient to outpatient ✅ Top recovery mistakes to avoid ✅ Mental & motivational tips to keep you going! CHAPTERS: 00:00 Introduction & What to Expect After Surgery 01:07 Post-Op Day 1: Walking & First Exercises 03:03 Hospital Stay & Transition to Rehab 05:23 Home Health & Outpatient Physical Therapy Explained 07:23 Essential Knee Replacement Exercises for Recovery 10:28 Mental Tips for Staying Motivated 🔹 Motion is Lotion! The more you move, the faster you heal. Stay consistent, follow your therapist's advice, and you'll be walking pain-free sooner than you think! 📢 SUBSCRIBE for More Pain-Free Living Tips! 🔔 / @askdrl 💬 Have questions? Drop a comment below-I respond to every one! 👍 Like & Share if this video helped you! 📌 Get My Free Guide: Live Your Ultimate Posture 👉 https://www.wholepersonaldevelopment.com 📌 FOLLOW ME ON SOCIAL MEDIA: ✅ Facebook Group: [Ask Dr. L: Pain-Free Living, Posture Fixes, and Wellness Solutions] / 172526309971575 ✅ LinkedIN: / jefflabianco ✅ Website: www.wholepersonaldevelopment.com ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before beginning any new treatment or exercise program. #KneeReplacement #RehabTips #AskDrL #PhysicalTherapy #PostOpRecovery #KneeSurgeryRecovery #KneePainRelief #JointReplacement #MobilityMatters #RehabJourney
