New Year Workout Challenge Day 3: 40 Min Upper Body Strength Workout Power Shred Weeks 3 & 4

This upper body strength workout is designed to build muscle, improve definition, and increase strength using dumbbells and traditional strength training. You’ll train chest, back, shoulders, biceps, triceps, and core through structured circuits and repeat sequences that increase volume and intensity. This at-home upper body workout supports muscle growth, posture, and total-body strength. WORKOUT DETAILS • Upper body strength workout • Dumbbell-based training • Timed intervals • Repeat circuits for progressive overload • Compound and isolation exercises • Core engagement throughout EQUIPMENT • Dumbbells • Bench BUY HERE👉 https://amzn.to/3LrqevZ • Mat • Your amazing body WORKOUT • Incline Chest Fly • Supinated Row • Close Grip Press • Pullover • Arnold Press • Skullcrushers • Hammer Curls • Rear Delt Fly • Side Raise • Bicep Curls • Tricep Kickbacks • Moving Plank • Devil’s Press Final Core Finisher • Push-Up Ankle Tap REMINDERS • Select weights that challenge you with good form • Focus on controlled movement and full range of motion • Save this workout and repeat it to track progress Strong upper body. Consistent work. That’s how results are built. 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 01:03 Warm Up 04:18 Upper Body Strength Workout with Dumbbells 35:50 Stretch