Fix Your Posture in 5 Minutes: 3 Moves That Rewire Your Nervous System

Fix Your Posture in 5 Minutes: 3 Moves That Rewire Your Nervous System (w/ Dr. Brett Hill) Description: Posture isn’t “shoulders back.” It’s your nervous system in action—24/7. In this conversation with chiropractor Dr. Brett Hill, you’ll learn 3 simple drills that restore balance, deepen your breath, reduce pain, and sharpen focus… in about five minutes a day. What you’ll learn • Why “sit up straight” fails—and what to do instead • The phone/laptop habit wrecking your core (and your workouts) • How posture improves breathing, energy, and attention • The 3 daily moves: Wall Align + Balance, Head Over Shoulders, Pelvic Tilt + Breath Free resource from Dr. Hill: Get the “3 Simple Exercises” videos → https://yourpostureprogram.com/videos Work with Dr. Hill: Learn about his 10-week 1:1 program → https://yourpostureprogram.com If you’re a coach/creator • Get clients without chasing algorithms: https://coachesalchemist.com/ • Join our community for visibility support (Substack + Podcast + Skool): https://hartlifecoach.com/skool Chapters 00:00 Intro 01:10 Posture is a brain thing 04:55 The slouch → shallow breath → brain fog loop 08:40 Why lifters still get injured 12:30 Kids, attention, and sitting all day 15:05 The 3 daily moves (step-by-step) 22:40 Hips, knees, and joint wear-and-tear 26:55 How the 10-week program works 30:45 Make it a family habit #hashtags #posture #backpain #breathing #productivity #chiropractic #nervoussystem #mobility #healthyliving #youworldorderpodcast Most people think *posture* is just about standing up straight, but it's really about how your entire *body language* communicates. Today we will explore how to retrain that *communication skills* so you can *improve your posture* and reduce *neck pain* and **back pain relief**. Join us 🔥https://hartlifecoach.com/skool