Men Over 50: 4 Nuts That Destroy Your Prostate – And 4 That Heal It
⚡ Are “healthy” nuts secretly worsening your prostate symptoms? Most men over 50 have no idea that some common nuts trigger inflammation — while others can actually shrink the prostate and restore healthy urine flow. In this video, Dr. Barbara O’Neill breaks down the four nuts you should avoid… and the four that can calm, heal, and protect your prostate naturally. You’ll learn how certain nuts tighten the urethra, why others reduce nighttime urination, and how a simple daily swap can transform your comfort, sleep, and confidence. What You’ll Learn (Quick Takeaways) ✅ The #1 nut that inflames your prostate ✅ Two everyday snacks that quietly shrink your urine stream ✅ The nut most men should avoid after 6 PM ✅ Four healing nuts that reduce inflammation and support hormones ✅ Easy serving sizes and daily routine for prostate relief ✅ Science-backed tips explained clearly by Dr. Barbara O’Neill Why You Should Watch If you're tired of waking up multiple times at night, noticing a weaker stream, or feeling like your bladder never fully empties — this video gives you the clarity you’ve been missing. These small food changes can make a massive difference in prostate comfort. You deserve to feel strong, steady, and in control again. Drop a comment, hit like, and subscribe for more real men’s-health education. Timestamps (Optional Placeholders) 00:00 Intro 00:48 Nut #1 03:10 Nut #2 & #3 06:50 Nut #4 09:20 Healing Nuts 11:30 Final Thoughts 📌 Hashtags: #MensHealth #LongevityTips #HealthyAging #ProstateHealth #EnlargedProstate #BPHRelief #NaturalHealing #NutritionalHealing #AntiInflammatoryFoods #MenOver50 #MenOver60 #VitalityForMen #HolisticHealth #WellnessForMen #AgingStrong #CleanEatingForMen #HealthyMen #HormoneBalance #NutritionTips #NaturalRemedies #HealthyLiving #DrBarbaraONeill #HealthEducation #NighttimeUrination #UrineFlow #ProstateCare #LongevityForMen #ReduceInflammation #WellnessLifestyle #HealthyHabits 🔑 20 SEO Keywords: prostate health foods, nuts that reduce prostate swelling, nuts that inflame prostate, prostate diet for men, best nuts for prostate, worst nuts for prostate, men over 50 prostate tips, natural prostate relief, improve urine flow naturally, nighttime urination fix, BPH diet, prostate-friendly snacks, anti-inflammatory nuts, Dr. Barbara O’Neill prostate advice, men’s health over 50, natural remedies for enlarged prostate, hormone balancing foods, zinc-rich foods for prostate, selenium for prostate health, prostate inflammation diet 🏷️ 20 Optimized Search Tags: men’s health over 50, prostate health tips, enlarged prostate relief, prostate diet foods, nuts for prostate, worst nuts prostate, best nuts prostate, BPH natural remedies, nighttime urination fix, Dr Barbara O’Neill tips, anti-inflammatory foods men, improve urine flow, prostate nutrition, healthy aging men, longevity tips men, zinc foods prostate, selenium prostate, natural prostate healing, men’s wellness channel, prostate swelling relief
