Setu Bandha Sarvangasana

Bridge pose is one of the important supine yoga poses which is helpful in the treatment of thyroid, back pain, neck pain, problems related to the nervous system, and many more. Setu Bandhasana is a Sanskrit name where it indicates towards the bridge. The word is divided into two parts: Setu means bridge whereas Bandha shows lock or bind. Since it resembles to bridge hence known as bridge formation pose. It works upon the spine and nerves thus good for body and mind. It enhances the flexibility of the back and ensures smooth backbends.