The Real Reason You’re Not Losing Fat (It’s Not Your Workout)

Struggling to lose fat even though you’re hitting the gym hard? You’re not alone. In this video, I break down the real reason you’re not seeing fat loss results—and it has nothing to do with how hard you train. Most people believe burning fat is all about workouts, but the truth is, fat loss is a daily lifestyle game. I’ll explain why endless cardio and intense training aren’t enough, and exactly what you should focus on instead to finally see results.