FAT SOLUBLE VITAMINS: Functions, Sources, Deficiency Diseases | Vitamin A, D, E, K
In this comprehensive video, we explore FAT-SOLUBLE VITAMINS—Vitamin A, Vitamin D, Vitamin E, and Vitamin K—covering their functions, sources, and deficiency diseases. These essential vitamins are crucial for various aspects of health, from vision and bone health to immune function and blood clotting. Here’s what you’ll learn in this video: Vitamin A (Retinol): Vital for eye health, growth, and metabolism. Prevents night blindness and supports vision in dim light. Found in liver, eggs, and leafy greens. Vitamin D (Cholecalciferol): Important for calcium and phosphorus metabolism, supporting strong bones. Learn how sunlight and foods like fish liver oils and eggs provide Vitamin D. Deficiency can cause rickets and osteomalacia. Vitamin E (Tocopherol): An antioxidant that supports reproductive health. Found in oilseeds, wheat germ, and milk. Learn how a deficiency can affect fertility and health. Vitamin K (Quinone): Crucial for blood clotting and preventing hemorrhage. Sources include green vegetables, oils, and beef liver. A deficiency can lead to bleeding disorders. This video is explained in Urdu/Hindi, making it accessible for learners from South Asia. Whether you’re studying food science, a nutritionist, or just someone who cares about healthy eating, this video provides valuable insights for daily health. Video Chapters 00:00-02:15 Introduction 02:16-04:36 Vitamin A 04:37-05:46 Vitamin D 05:47-06:37 Vitamin E 06:38-08:06 Vitamin K 08:06-09:03 Conclusion Introduction to Food Science and Technology | Complete Course • Introduction to Food Science & Technology ... Food Processing and Preservation Technology | Complete Course • Food Processing & Preservation | Complete ... Follow other social media accounts to stay connected: FT Mentor-WhatsApp Channel http://whatsapp.com/channel/0029VaL7g... FT Mentor-Tiktok Account / ft.mentor FT Mentor-Facebook Page http://web.facebook.com/pages/?catego... FT Mentor-Instagram Page / ftmentor.ad775 🔔Click the subscribe button below! 👍 Like and Comment 💬 Have questions or insights? Drop a comment—we love hearing from you! Hit the Bell Icon: Get notified about our latest videos and stay ahead in the field of food science. #FatSolubleVitamins #VitaminDeficiencies #VitaminA #VitaminD #VitaminE #VitaminK #NutrientDeficiency #FatSolubleVitaminSources #typesofvitamins #foodscienceandtechnology #ftmentor #adnanali
