Why Eggs Are Bad For You- in 60 seconds
The egg industry has misled us to believe that eggs are nutritious health foods that are essential for the human body, although it is actually illegal to advertise eggs as healthy or safe. Eggs are very high in fat, saturated fat and cholesterol, which will increase the risk of heart disease and can cause other serious health problems like diabetes Eggs actually have over 3 times more cholesterol than a steak. Because of their naturally occurring salmonella, eggs are unsafe for human consumption and it’s estimated that more than 140,000 people a year are affected by salmonella poisoning Eggs have been marketed as a healthy source of protein, but animal protein is far too acidic for the human body and has been associated with cancer, diabetes and kidney disease. They have also been advertised as a perfect source of iron, but a 50g egg contains only 0.6mg of iron, which is considerably low compared to healthier plant based alternatives like beans, nuts, seeds and greens. Fortunately, there are many egg free alternatives and a whole-foods plant based diet can provide all the essential nutrients for long-term health. -- HOW TO GO VEGAN OVERNIGHT STEP 1- Educate yourself: Gary Yourofsky’s speech: • Gary Yourofsky - The Most Important Speech... http://www.adaptt.org/ Earthlings: • Video http://www.earthlings.com Forks Over Knives: http://putlocker.tn/forks-over-knives/ http:/forksoverknives.com Uprooting the leading causes of death: • Uprooting the Leading Causes of Death http://nutritionfacts.org Cowspiracy: http://putlocker.tn/cowspiracy-the-su... http://www.cowspiracy.com/facts/ BiteSizeVegan: / bitesizevegan Farm to Fridge: • Video STEP 2- Eat vegan Top recipe channels: Mary's Test Kitchen- / marystestkitchen The Vegan Corner- / thevegancorner Cooking With Plants- / cookingwithplants Sim's Kitchenette- / simskitchenette Recipe website: http://mouthwateringvegan.com/ Cronometer for nutrient tracking: https://cronometer.com/ STEP 3- Non-food issues Animal testing: Cruelty Free International https://www.crueltyfreeinternational.... Ocean Protection: Sea Shepherd Conservation Society www.seashepherd.org Hunting: Hunt Saboteurs Association www.huntsabs.org.uk/ STEP 4- Live vegan and connect Facebook groups: / … Twitter: @VeganRevolution @VeganActivist1 STEP 5- Become an activist Tips: • Video Subscribe and follow The Vegan Activist : YouTube: / @theveganactivist Instagram: / theveganactivist Facebook: / theveganactivist Twitter: / veganactivist1 Strava: https://www.strava.com/athletes/73775... Wordpress: https://becominganactivist.wordpress.... Email: [email protected] Music: Exist strategy - Let go Exist strategy on Soundcloud: / exist-strategy Exist strategy on Bandcamp: http://existstrategy.bandcamp.com/ Help us caption & translate this video! http://amara.org/v/GyIY/
