10 Min Mini Trampoline Workout
Welcome to my 10 Min Mini Trampoline Workout! We will be repeating 7 exercises 2 times with one round of sprints in between. The timer will be on for 30 secs for each move, with no rest in between moves. This workout has a short warm-up, so please take more time if needed. There is not stretch included in this video, but I have linked some stretch routines below. I hope you enjoy! :) 5 min Standing Stretch- • Standing Cool Down Stretch 10 min Stretch- • 10 Min Daily Stretching Routine/ Yoga Stretch 20 min Stretch - • 20 Min Full Body Stretch // Relax + Unwind If you're looking for another 10 Min Rebounder (Mini Trampoline) Workout, check out this video - • 10 Min Rebounding Workout (Mini Trampolin... If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds and the 370 JumpSport If you enjoy my workouts, please subscribe to my channel and ring the notification bell. It makes a huge impact on my channel's success on this platform. Youtube promotes videos and channels that have a lot of engagement from subscribers. Thank you so much for all of your support! Would you like to support this channel? Become a NJF Patreon / naomijoyfitness Other Ways To Donate: https://www.paypal.com/paypalme/naomi... E transfer: [email protected] I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. Social Media Channels: INSTAGRAM: naomijoyfitness Facebook: / naomijoyfitness Website: naomijoyfitness.com This video was created by Naomi Joy Gallagher MUSIC https://www.epidemicsound.com/music/f... DISCLAIMER THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (10 Min Mini Trampoline Workout ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.
