Do This WARM UP Routine Before Your Workout // 5 Min Quick Warm up
The perfect & quick 5 minute warm up to fire up your full body fast! Get your blood flowing, activate key muscle groups, and increase mobility with this quick and effective routine. No equipment, no excuses — just dynamic movements to prep your body for any workout ahead. This warm up is designed to loosen stiff joints, raise your heart rate, and gently activate your lower body, core, and upper body through mobility stretches. Add this quick warm up before your workout at home or gym! Let’s do it together!♡ ▸ Time: 5 Minutes ▸ Equipment: None ▸ Style: Full body Warm up ▸ Workout: 30sec on, no rest ▸ Level: All levels —————————————————— What You’ll Get: • Full-body activation in just 5 minutes • Better mobility & joint prep • The perfect start to any workout • Quick warm up at home or gym —————————————————— If you enjoyed this workout, Try my calisthenics abs: • 8 Min CALISTHENICS ABS & CORE - Bodyweight... —————————————————— Join my channel for more fast and powerful abs videos💕 / @viwnna —————————————————— Exercises: 0:00 Intro 0:15 LUNGE + STRETCH 0:45 KNEE HUGS 1:15 KNEE DOWNS 1:50 SLOW SIDE SQUAT (R) 2:20 SLOW SIDE SQUAT (L) 2:55 BUTT KICKS 3:25 ARM CIRCLES 4:00 WARM UP HOPS 4:30 DOUBLE HOP JUMPING JACKS 5:05 SQUAT RAINBOW —————————————————— Remember, everyone’s body is unique—listen to yours and modify as needed🫶🏻. Take extra breaks if you feel you need them, and most importantly, have fun. Let’s go #warmup #warmupexercise #warmuproutine #fullbodywarmup #homeworkout #noequipment #quickworkout #fitnessforwomen —————————————————— D I S C L A I M E R Always consult a physician or certified health professional before beginning any new workout. The exercises provided are for general guidance only and should not replace professional advice. If you experience pain, discomfort, or dizziness, stop immediately and seek help. Make sure your workout area is safe, wear proper attire, and modify movements to suit your fitness level. Results depend on consistency, nutrition, and proper form. There are no quick fixes, so if you’re not making progress, consider consulting a personal trainer or healthcare professional for personalized advice
