What happens when you do kettlebell swings everyday?

🔥 FREE 10-MINUTE KETTLEBELL WORKOUT & INSTRUCTION: https://freeresource.kettlebellmindan... What happens when you do kettlebell swings every day? Kettlebell swings lead to increased fat loss, stronger muscle, functional fitness, increased full body strength, improved cardiovascular fitness, and heart health, as well as reducing injury and preventing injury long-term. GRAB MY FREE 10-MINUTE KETTLEBELL WORKOUT BELOW: GRAB IT HERE: 🔥 FREE 10-MINUTE KETTLEBELL WORKOUT & INSTRUCTION: https://freeresource.kettlebellmindan... OR COMMENT "KB10” and I’ll send it right over to you! =========================================== KETTLEBELL INSTRUCTIONAL VIDEOS: KETTLEBELL SWING:    • Kettlebell Swing Setup Mastery: How to Per...   =========================================== To Purchase Kettlebells these are what I recommend below: Kettlebell Kings which is what I use (LINK BELOW) www.kettlebellkings.com/products/powder-coat-kettlebell/?afmc=bg MEN: 16 kg (35 lb) and 20kg (44 lb) - if only 1 start with the 16kg bell WOMEN: 8kg (18 lb) or 12 kg (26 lb) - start with the 8kg if you're not sure. OR Leave me a comment if you have questions about kettlebell sizes ============================================= Follow me on social: Istagram:   / thomasapodacafitness   Facebook:   / thomas.p.apodaca