Midnight Burn: A Quad-Focused Leg Day Workout 🔥💪 #shorts #femalefitness #femalemotivation #workout

Midnight Burn: A Quad-Focused Leg Day Workout 🔥💪 Are you ready to feel the burn? This quad-focused leg day workout is perfect for those who want to build strength and sculpt those legs! Here are the details: 🏋️ Weighted split squats: Hold the weight on the outside of your working leg for an extra challenge. Do 4 sets of 10, 10, 8, 8 reps for each leg. 🏋️ Single leg hop sled or leg press: If you don't have a hop sled, a leg press will do. Do 4 sets of 12, 10, 10, 8 reps. 🏋️ Box step ups: Use a bench or a sturdy box for this exercise. Do 4 sets of 10, 10, 8, 8 reps. 🏋️ DB goblet squats: Grab a dumbbell and hold it up to your chest as you squat. Do 4 sets of 12, 10, 8, 8 reps. 🏋️ Leg extensions: Finish off strong with 4 sets of 15-20 reps. On your last set, do a drop set with 4 drops. @cassmartin Get ready to feel the burn and make sure to share this workout with a friend! 💪🔥 #legday #quadworkout #fitnessmotivation #workout #strengthtraining #gymworkout #fitfam #fitnessgoals #femalefitness #femalemotivation