6 Daily Habits Blocking Your ! Inner Peace and How to Release Them : bhudhist wisdom

Your inner peace isn’t gone… it’s simply buried beneath daily habits you no longer notice. In this video, we uncover six subtle habits that quietly drain your calm, create mental noise, and keep you stuck in cycles of stress. Through Buddhist wisdom and simple daily practices, you’ll learn how to gently release each habit and return to the peaceful state already within you. 🌿 “To be awake is to be here.” – Buddha If you’re seeking clarity, calmness, and emotional freedom, this video will guide you home. ⏱️ CHAPTERS / TIMESTAMPS 00:00 — Peace Isn’t Lost… It’s Hidden 00:37 — Habit #1: Overthinking Every Situation 02:50 — Habit #2: Carrying Expectations on Your Back 04:55 — Habit #3: Absorbing Other People’s Emotions 07:07 — Habit #4: Constant Digital Stimulation 09:16 — Habit #5: Speaking Harshly to Yourself 11:19 — Habit #6: Rushing Through Your Day Without Presence 13:23 — Reflection #buddhistwisdom #innerpeace #mindfulness #selfgrowth #mentalclarity #emotionalhealing #selfawareness #buddhism #overthinking #lettinggo