Healing Complex Trauma - A Man's Guide

I break down what complex trauma really is - and how it quietly shapes the way many men think, love, and connect. I share the difference between acute trauma and complex trauma, how it’s formed in childhood through neglect or inconsistency, and how these early wounds show up in adult relationships. Most importantly, I give you real, actionable tools to begin healing and reconnecting with your sense of safety and self-worth. SHOW HIGHLIGHTS 00:00 - The hidden struggle many men face 02:23 - What complex trauma really means 07:03 - How complex trauma is formed 11:34 - The telltale signs and survival patterns 17:55 - How to start healing complex trauma 20:26 - Building safety in relationships 24:11 - Learning to regulate your nervous system 27:23 - Final thoughts and Carl Jung’s reminder 📘 RESOURCES: How To Quit Porn guide - https://training.mantalks.com/Quit My book, Men's Work: https://mantalks.com/mens-work-book/ Online men’s group, The Alliance: https://mantalks.com/alliance/ 🔗 CONNECT WITH ME Follow the journey on Instagram:   / mantalks   Visit the website for more resources and tools: https://mantalks.com Join the newsletter: https://training.mantalks.com/newslet... ⚡️ WHO IS CONNOR BEATON & MANTALKS? Welcome to the ManTalks YouTube channel. I’m Connor Beaton, and my mission is to help men break through the barriers holding them back. Whether it’s in your relationships, your career, or your mental health, this channel is dedicated to giving you the tools, conversations, and insights you need to step into the man you’re meant to be. Here, you’ll find real, unfiltered discussions on relationships, masculinity, purpose, and self-mastery. Subscribe, tune in, and start living a life with more depth, purpose, and power.