Over 60? 5 Worst Nighttime Habits Causing Your Bathroom Trips (Stop Doing These!)

#seniorhealth #health #nocturia #sleepproblems #over60 #seniors #sleepbetter ..Are you tired of waking up multiple times every night to use the bathroom? If you're over 60, you're not alone. Over 75% of seniors unknowingly practice 5 common nighttime habits that trigger their kidneys to work overtime, stealing away precious sleep. In this video, Dr. Sarah Mitchell reveals the 5 worst bedtime habits that cause frequent nighttime urination (nocturia) and shows you simple changes you can make tonight to start sleeping through the night again. You'll discover: ✅ Why that "healthy" evening routine might be sabotaging your sleep ✅ The surprising foods and drinks to avoid after 4 PM ✅ How your sleep position could be pressuring your bladder ✅ Simple room temperature adjustments for better rest ✅ Real case studies of seniors who reclaimed their nights The best part? You don't need medication or expensive treatments. These natural solutions have helped thousands of seniors sleep peacefully again. Stop accepting interrupted sleep as "just part of aging." Your journey to better rest starts tonight. Medical Disclaimer: Always consult with your healthcare provider before making significant changes to your routine, especially if you're taking medications or managing chronic conditions.