Learn COLS: Compression-Only CPR in 3 Minutes | Save a Life Today

Learn Chest Compression Only Life Support (COLS) in just a few minutes! This easy, hands-on video teaches the exact steps of Compression-Only CPR (Hands-Only CPR) recommended by the American Heart Association and Indian Resuscitation Council. ✔ No mouth-to-mouth ✔ Anyone above 14 years can perform ✔ In sudden cardiac arrest, early CPR can triple the chance of survival Where COLS helps: Home • School • Office • Gym • Roads • Parks • Public Places Key Steps: Push hard & fast (100–120 compressions/minute) Allow full chest recoil Minimize interruptions Continue until medical help arrives Be a lifesaver — Share this video and save someone’s life! #COLS #CPR #HandsOnlyCPR #SaveLife #FirstAid #CPRTraining #EmergencyCare #SuddenCardiacArrest #LifeSavingSkills #HealthAwareness