Urologist Reveals 7 Daily Habits That Save the Prostate After Age 60 | Dr. Bruna Machado

Did you know that 78% of men over 60 are making daily mistakes that destroy the prostate and kill erections? In this video, I reveal 7 scientifically proven daily habits that can save your prostate and restore your male potency after age 60. Discover how masturbation can protect or harm your prostate, the ideal frequency recommended by science, and essential habits that reduce prostate inflammation, improve pelvic circulation, and restore erectile function naturally. Learn about smart hydration, anti-inflammatory diet, strategic supplementation, and the crucial role of sleep in testosterone production. Studies from USP, Harvard, and the Mayo Clinic prove that these habits reduce symptoms of benign prostatic hyperplasia by up to 35% and significantly improve erectile dysfunction. If you suffer from weak urinary stream, waking up several times at night, lack of firm erections, or loss of libido, this video can change your life. Also check out the complete natural supplement that combines zinc, vitamin D3, L-arginine, Tribulus terrestris, and pomegranate extracts — the same one I recommend to my patients with impressive results. UROLOGIST REVEALS 7 DAILY HABITS THAT SAVE THE PROSTATE AFTER 60 YEARS | Dr. Bruna Machado 👨‍⚕️ SUBSCRIBE TO THE CHANNEL:    / @dra.brunamachado   ⚠️ IMPORTANT NOTICE: This content is for educational purposes only and does not replace professional medical consultation. Keywords: men's health after 60, enlarged prostate, erectile dysfunction, benign prostatic hyperplasia, natural prostate supplements, masturbation and prostate health, habits for male potency, zinc for prostate, natural testosterone, male libido. #Men'sHealth #VitaminD3 #Aging #Testosterone #MaleVitality #Sarcopenia #NaturalSupplementation #MenOver60 #DrBrunaMachado