बिना तेल, दलिया से बनाये ऐसा नाश्ता की एक बार खाने के बाद हर कोई माँगे बार बार | Daliya Breakfast |

Try this super healthy and no oil daliya recipe. Ingredients Chana dal- 1/4 cup Daliya- 1 cup Water- 1/2 cup Carrot- 1/4 cup Raw Papaya- 1/4 cup Fresh Coriander- 1/4 cup Ginger, Garlic & Chili paste- 2 tbsp Chaat masala- 1 tsp Garam masala- 1/2 tsp Black pepper powder- 1 tsp Salt- as per taste Ghee- 2 tbsp+ 1 tsp Sesame seeds- 2 tbsp Method 1. Wash gram dal 2-3 times with water and soak it in clean water for 2 hours. 2. Similarly, wash daliya 2-3 times with water and soak it in clean water for 1 hour. 3. After 2 hours, drain the water of gram dal and grind it with 1/4 cup water and make a coarse paste. 4. Drain daliya water, add gram dal paste and 1/4 cup water and mix it. 5. Apply ghee all around the bowl, pour the mixture and cook it in steam for 15-20 minutes on medium flame. 6. After 20 minutes, take out the bowl and trasfer the steamed batter in a big bowl and let it cool down. 7. Using a fork, scrape the batter so that no lumps remain and add all the vegetables and spices mentioned above. 8. Knead a smooth dough. Divide the dough into 4 parts. 9. Set the 3 parts aside and make a log of 4 part. Cut the log into 1-1.5 inch pieces. 10. Take a piece and shape it into small log or roll. 11. Similarly, shape the rest of the of the dough. 12. In a pan heat ghee and add sesame, as soon as the seeds crackle, add the rolls and cook on medium flame for 1-2 minutes or till they turn light golden. 13. Serve hot with green chutney/ketchup #daliyabreakfast #steamedbreakfast #nooilbreakfast #daliyanashta #withoutsteamernashta #paushtiknashta #healthybreakfast #vegetablenashta #binatelgheenashta #tilwalanashta #chanadalrecipe #grampulse #milletbreakfast #newbreakfastrecipe #nayanashta