How To Use Grit And Gratitude To Quit Porn For Good
Can Gratitude Help You Quit Porn? The Mindset Shift You Need #quitporn #dopaminedetox #mindsetshift Welcome to my channel! Many people focus only on willpower when quitting porn, but the truth is, your mindset plays a huge role in long-term success. Please visit my website to get more information: http://drtrishleigh.com/ In this video, Dr. Trish Leigh explains how using grit (perseverance) and gratitude (positive mindset) can help you stay strong, push through urges, and avoid relapse. If you’ve struggled with negative thoughts or frustration in your recovery journey, this approach will help you stay on track. 💡 Key Takeaways from This Video: ✔️ Why grit helps you stay disciplined when quitting porn ✔️ How gratitude shifts your mindset and makes quitting easier ✔️ The connection between dopamine, positivity, and motivation ✔️ A simple brain hack strategy to strengthen your willpower ✔️ How to start a gratitude journal to keep yourself motivated 🔹 Take Action: Write down three things you’re grateful for today—big or small. Reflect on them when you face challenges. This will especially help when you're experiencing some of your low days. Reflecting back on all the positivity and progress you've made can prevent you from relapsing or binging. However, if you need extra help, I'm here for you! Visit https://drtrishleigh.com/get-started/ For more in-depth insights on science and related topics, check out our latest blog posts on Dr. Trish Leigh's website. We cover a variety of fascinating subjects, from cutting-edge research to helpful tips for creators and learners alike. Stay updated and explore more through our blog at https://drtrishleigh.com/grit-gratitu... CHAPTERS 00:00 Grit And Gratitude To Quit Porn 00:26 What Is Grit? 01:13 What Is Gratitude? 01:53 How Do You Develop Grit? 03:26 How Do You Develop Gratitude? 03:52 A Personal Story From Dr. Trish Leigh 04:52 How Can You Use Gratitude To Quit Porn? 06:05 Brain Hack Strategy 06:25 A Personal Story From Dr. Trish Leigh 08:24 Brain Hack Strategy 🎯 Looking for expert guidance? Join Dr. Trish Leigh’s Porn-Free Brain Forever program for structured recovery 📢 Join the Conversation: How has gratitude helped you in tough times? Let’s discuss in the comments! This video is about How To Use Grit And Gratitude To Quit Porn For Good. But It also covers the following topics: Gratitude And Self-Improvement Self-Discipline No Porn Challenge 🔔 Break free from porn addiction for good! Subscribe for science-backed strategies and expert coaching to reclaim your mind and life. / @drtrishleigh ✅ Important Links to Follow 🔊 Listen To My Podcasts 🔊 https://feeds.buzzsprout.com/1746079.rss 🔗 Linktree https://linktr.ee/Drtrishleigh 🔗 Porn Prevention https://pornbrainprevention.org/ 🔗 Donorbox Link! http://donorbox.org/porn-brain-preven... 🔗 Muse Link http://drtrishleigh.com/muse-headband ✅ Stay Connected With Me. 👉 Facebook: / drtrishleigh 👉 Instagram: / drtrishleigh 👉 Tiktok: / drtrishleigh 👉 Twitter (X): / drtrishleigh 👉 Linkedin: / dr-trish-leigh-2742129a 👉 Pinterest: / drtrishleigh 👉 Website: http://drtrishleigh.com/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 Screens and Relationships • Screens and Relationships 👉 Screen Brain Addiction • Screen Brain Addiction 🎬 WATCH MY OTHER VIDEOS: 👉 Does Too Much Masturbation Damage Your Brain? | Risks & Health Effects Explained • Does Too Much Masturbation Damage Your Bra... 👉 How Long Does It Take To Recover From Erectile Dysfunction? Tips & Treatment To Heal Faster • How Long Does It Take To Heal Erectile Dys... 👉 Why Is Porn So Addictive? Understanding Brain Changes & Dopamine Effects | Porn Addiction • Why Porn Is Addictive: Dopamine And Brain ... 👉 How Porn Causes Infidelity: Why Porn Is Hurting Your Relationship • How Porn Causes Infidelity: Why Porn Is Hu... 👉 Erectile Dysfunction Explained: Why So Many Men Struggle With ED Today • Erectile Dysfunction Explained: Why So Man... ============================= 🔎 Related Phrases: How To Use Grit And Gratitude To Quit Porn For Good, Quit Porn With Gratitude, Overcoming Porn Addiction, Nofap Motivation, Dopamine Detox, Rewire Your Brain, Breaking Addiction, Self-Control, Healthy Mindset, Personal Growth, Recovery Strategies #quitporn #pornaddiction #dopaminedetox #selfimprovement #mindsetshift #addictionrecovery #rewireyourbrain #nofapmotivation #healthyhabits