10-Minute Nighttime Yin Yoga for Deep Sleep | Bedtime Yoga & Sound Healing

Welcome to your evening wind-down ritual 🌙 This 10-minute Yin Yoga sequence is designed to soften your body, quiet your mind, and prepare you for restful, restorative sleep. We’ll gently release tension, down-regulate your nervous system, and melt your body into a zen state. This practice is beginner friendly and perfect for anyone needing a calming evening reset. 📍Practice intention: Finding strength in stillness 🎧 Headphones recommended for the sound bath at the end. ✨Subscribe & join me weekly for Stretch & Sound series with Flows By Kayla. IG: @flowsbykayla & @kaylaraeortiz TikTok @kaylaraeortiz #yoga #YinYoga #NighttimeYoga #YogaForSleep #restorativesleep #restorativeyoga #soundhealing #nervoussystemregulation #insomniarelief #dailyyoga #BedtimeYoga #10MinuteYoga #EveningYoga #RestorativeYoga #NervousSystemReset #SoundBath #YogaWithKayla #sleepbettertonight