Single Kettlebell Full Body Workout Session

Don’t miss Coach Adam Holland @docsfitness_nj on March 11th at 10am CST on YouTube live with a Single Kettlebell Full Body Workout Session. 20min Basic Complex EMOM 5 Rounds Perform each move for the # of reps Rest the remainder of the minute 1. L/R 3 Cleans + 1 Press + 2 Offset Squats 2. R - TGU + 5 Snatches 3. L - TGU + 5 Snatches 4. 10 Swings + 5 Goblets Be ready to have fun and put in work 👑 Please comment below if you have any questions. Workout Plans: https://bit.ly/3DTvnG8 Find us on social media: Instagram:   / kettlebellkings   Facebook:   / kettlebellkings   Twitter:   / kb_kings   Websites: (US) https://bit.ly/3RKuJRh (EU) https://bit.ly/3HLWKTL (Australia) https://bit.ly/3YuNBWy #Kettlebellworkout #kettlebelleducation #Fitness #KettlebellKings #liveworkout