25 Min Lower Body Dumbbell & Band Strength Workout (No repeats)
Want to build lean muscle mass and feel strong! I have the perfect 25 Min Lower Body Dumbbell & Band Strength Workout designed to tone up your legs and glutes.💪🏼 In this session you will need pair of heavy dumbbells and optional mini band for the first 2 exercises, but you don't need one to do this workout. If you don't have dumbbells you can use your kettlebells. This 25 Min Lower Body Dumbbell & Band Strength workout is suitable for strong beginners/intermediates due to the longer working time and short rests. This workout includes a warm up at the start. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. ➡️ Workout Description: Warm Up: 4 Mins, 30 on each exercise Main: 16 Exercises, 60 seconds on, 20 seconds off TIMESTAMPS: 00:00 Warm Up 04:28 Glute Bridge Roll Ups 05:47 Glute Bridge Abduction 07:09 Lunge Back on Toes (L) 08:27 Lunge Back on Toes (R) 09:50 Sumo Squat (Wide Squat) 11:11 Romanian Deadlifts to Squat 12:21 Static Lateral Lunges 13:47 Diagonal Lunges 15:04 Squat with Pulse 16:22 Static Lunge with Pulse (L) 17:42 Static Lunge with Pulse (R) 19:06 Curtsey Lunges 20:24 Calf Raises 21:47 Arabesque Deadlifts (R) 23:05 Arabesque Deadlifts (L) 24:25 Squat Pulses Recommended workouts for you: 👉🏼 20 Min Inner Thigh & Glutes Dumbbell: • 15 Min Inner/Outer Thigh & Glute Dumbbell ... 👉🏼 30 Min Lower Body Strength Dumbbell METCON: • 30 Minute Lower Body METCON Dumbbells | In... 👉🏼 15 Min Lower Body Kettlebell Strength: • 15 Min Lower Body Kettlebell Workout (No R... ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #lowerbodyworkout #dumbbellworkout #lowerbodyexercises
