Kumite HIIT Workout #1

Kumite HIIT Workout #1

Our first of 7 Kumite HIIT Workouts. Just over 4 minutes work on Kumite combinations for 8 rounds. Check us out on: ðŸ”ŧFacebook -   / kenshokarate   Kensho Karate Dojo ðŸ”ŧInstagram - https://instagram.com/kenshokarate?r=... @kenshokarate