Feeling Emotionally Numb or Empty? Here are some tips

Emotional numbness, believe it or not, actually boils down to our bodies’ three evolutionary stress responses: fight, flight, or freeze. When you go through any event in life that is extremely taxing in an emotional or physical way, your body’s survival mechanism is activated and causes your psyche to go into the “freeze” mode. Want to know the real reason behind your emptiness? Watch this video:    • 4 Reason Why You Feel Empty   Writer: Aditi Nambiar Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong References: Burns, M. (2020, November 26). Why You’re Feeling Empty and How to Fill the Void. Lifehack. Retrieved February 20, 2021, from https://www.lifehack.org/582113/feel-... G., S. (2020, January 8). A Blueprint to Healing From Depersonalization. NAMI- National Alliance on Mental Health Illness. Retrieved February 20, 2021, from https://www.nami.org/Blogs/NAMI-Blog/... Gilbertson, T., MA, LPC. (2014, November 12). ‘I Feel Empty’: How to Overcome Feelings of Emptiness. Good Therapy. Retrieved February 20, 2021, from https://www.goodtherapy.org/blog/i-fe... Lo, I. (2018, October 31). Depersonalisation: Why Do I Feel Empty and Numb? Psychology Today. Retrieved February 20, 2021, from https://www.psychologytoday.com/us/bl... Nuamburg, C. (n.d.). 6 Simple Steps to Being More Mindful. Seleni. Retrieved February 20, 2021, from https://www.seleni.org/advice-support... Ten Things You Can Do for Your Mental Health. (n.d.). University Health Service- University of Michigan. Retrieved February 20, 2021, from https://uhs.umich.edu/tenthings Join this channel to get access to perks:    / @psych2go   Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-an... Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-p...