Day 7 Bollywood Dance Workout (15 Minutes)| LIGHT Cardio Cooldown Included | Roz Dance Roz Fit

Welcome to Day 7 of Roz Dance Roz Fit 💃🤍 I’m so proud of you for making it to the end of the week! Today’s workout is a 18-minute dance fitness session with the cooldown included designed to help you ease into daily movement — no pressure, no perfection, just showing up. Today is much LIGHTER than the other days to give you a lower day and light movement. Songs included: Suit Suit Karda, Kashmir Tu Main Kanyakumari, Kesariya Mix and Hauli Hauli ✨ What to Expect Today • A 18-minute dance workout to Indian songs • Focused on building the habit, not intensity • Suitable to do at home, with no equipment ❄️ Don’t Skip the Cooldown Cooldown is included today, and I strongly encourage you to do it. Cooldowns support recovery, reduce soreness, and make it easier to stay consistent through the challenge. 🔗 Links: ▶️ Subscribe here:    / @workoutwithsabah   📅 Roz Dance Roz Fit Playlist    • 30 Day Roz Dance Roz Fit Challenge   ❄️ Daily Cooldown Playlist:    / playlistlist=pl5grfuxyq8s8det3ypk4zvmx7buw...   📸 Follow me on Instagram:   / workoutwithsabah   🤍 A Gentle Reminder If this feels challenging, that’s okay. Move at your own pace, take breaks when needed, and modify any movement so it feels right for your body. Consistency isn’t about doing more — it’s about coming back again tomorrow. ⚠️ Disclaimer: This workout is for educational and informational purposes only. Please consult your physician or a qualified healthcare professional before starting any new exercise program, especially if you have any medical conditions, injuries, or are pregnant. Listen to your body, take breaks as needed, and stop if you feel pain or dizziness. Participate at your own risk. #RozDanceRozFit #Day7Workout #DanceFitness #IndianDanceWorkout #ConsistencyOverMotivation #WorkoutWithSabah #bollywooddanceworkout #suitsuit #shahrukh #deepikapadukone #kesariya #haulihauli