5 CALISTHENIC SKILLS You Can Learn in 2026 (No Equipment Needed)

In this video, you’ll discover the full roadmap, progressions, and truth behind common calisthenics myths — including when to start, how to train, and how to progress safely. ⏱️ Timestamps: 01:25– Common Calisthenics Myths (Explained) 02:06 – Skill #1 – Handstand 04:51 – Skill #2 – L-Sit 06:18 – Skill #3 – One Arm Pushups 07:55 – Skill #4 – Elbow Tuck Planch 09:44 – Skill #5 – Frogstand 10:53 – How To Learn And progress 12:15 – Beginner To Advance To Skills Roadmap Join the Squad: 👉 Telegram: https://t.me/XpressSquad 📩 Business Inquiries: [email protected] ⚖️ Copyright Disclaimer: All footage, images, and clips used are for educational and explanatory purposes under Fair Use (Section 107, Copyright Act 1976). #selfxpress #calisthenics #calisthenicskills