Better Than Starbucks: High-Protein Egg Bites Recipe (155 Calories, 20g Protein!)

Tired of paying Starbucks prices for “healthy” egg bites loaded with hidden additives, excess sodium, and GMO-heavy ingredients? In this episode of The Caffeinated Kitchen, I’m showing you how to make a healthier, cheaper, and way better version at home — no “natural flavors,” no preservatives, and no mystery starches. My clean protein egg bites are: ✅ Only 155 calories for 2 bites ✅ Packed with 20g protein to keep you full ✅ Just 3g carbs and 7g fat ✅ Free from GMOs, carrageenan, and artificial additives ✅ Made with real, wholesome ingredients you can feel good about I’ll walk you through exactly how to get that fluffy Starbucks texture without the junk — plus flavor tips so you can customize them to your taste. The best part? You’ll save money, cut the calories, and boost the nutrition. WATCH UNTIL THE END for my quick breakdown of what’s actually in Starbucks’ egg bites (and why you might want to rethink them) and then the taste test! 📌 WHAT YOU’LL LEARN IN THIS EPISODE: How to make protein-packed egg bites without additives or preservatives The clean ingredient swaps that make them healthier than Starbucks How to save money while eating high-protein breakfasts The one trick to keeping them light and fluffy without corn starch 📚 RESOURCES & LINKS: Follow me on Instagram: CharlieWilliamParks My book on fitness & nutrition is coming soon — stay tuned! 📢 LET’S CONNECT: 💬 Comment below: Have you tried making egg bites at home? What’s your favorite flavor combo? 👍 Like this video if you love healthy Starbucks dupes 🔔 Subscribe for more Caffeinated Kitchen recipes, fitness tips, and Dad Life content