Banana Secret: How Seniors Can Reduce Nighttime Urination Naturally

Have you ever noticed how your bladder becomes your alarm clock, waking you up at 2 a.m. or 3 a.m.? Many seniors think frequent nighttime urination is just “part of aging,” but here’s the truth — habits, food timing, and even what you snack on in the evening play a huge role. In this video, Dr. Alex from Vital Harmony explains why seniors experience nocturia, how one simple fruit — the banana — can calm the bladder, and the exact way to eat it for deeper, uninterrupted sleep. You’ll discover: 🍌 Why bananas relax the bladder & nerves 🍌 The best time to eat bananas for sleep support 🍌 Foods & habits to avoid after 7 p.m. 🍌 A simple 3-day banana challenge for seniors If you or a loved one struggles with nighttime bathroom trips, this natural, science-backed approach may help you sleep peacefully again. 👉 Don’t forget to like, subscribe, and share to help more seniors enjoy restful nights! - #BananaForSleep #NocturiaRelief #SeniorHealth #NighttimeUrination #VitalHarmony #SleepBetterNaturally #HealthyAging #BladderHealth #BananaBenefits #StopNocturiaStop Frequent Nighttime Urination (Nocturia) — Support Blood Sugar Control    • Stop Frequent Nighttime Urination (Nocturi...   Foods for diabetics and Blood sugar balance    • Foods for diabetics and Blood sugar balance