Feel Better in 7 Days — 9 Modern Health Hacks (No Gym, No Gadgets)

Upgrade your routine with modern health hacks that take 5–10 minutes a day—sleep better, boost energy, and move more without supplements or expensive gear. This video covers hydration, light, steps, and micro-routines you can start today. Chapters 00:00 Why “tiny wins” work (behavior + physiology) 01:05 Morning light & phone settings (blue-light timing) 02:20 Hydration triggers (water bottle rule, electrolytes basics) Resources • Free 7-Day Modern Health Checklist (PDF) • My “2,000 Steps Plan” video • Light exposure & sleep guide (morning/afternoon) Watch next (place link at top + end screen): 👉 “   • Burn Fat Faster: Intermittent Fasting vs. ...   #Bellyfat #mealprep #sleepbetter