7 Vitamin Deficiency Signs Seniors Should Never Ignore!

As we get older, our bodies often show subtle warning signs of missing nutrients — but most people don’t recognize them. In this video, discover the 7 key signs of vitamin and mineral deficiencies seniors should watch for — and how simple nutrition changes can help you feel stronger, sharper, and more energetic. 🌿 You’ll learn: 1️⃣ White spots on nails → Possible zinc deficiency 2️⃣ Bumps on arms → Omega-3 or Vitamin A deficiency 3️⃣ Dry eyes → Vitamin A deficiency (try eggs or liver) 4️⃣ Red, burning tongue → Vitamin B12 deficiency (common with age) 5️⃣ Pale nails or tongue → Iron or B12 deficiency (anemia) 6️⃣ Hair loss or thinning → Vitamin D deficiency 7️⃣ Cracked heels → Vitamin B2 deficiency 🥩 Discover the best nutrient-rich foods — like liver, egg yolks, and cod liver oil — that can naturally support healthy aging, better energy, and strong immunity. ⚠️ Disclaimer: This video is for educational purposes only and not medical advice. Always check with your doctor before taking supplements or changing your diet.