How To Do Eagle Pose (Garudasana) | Yoga With Nutan

YOGA WITH NUTAN EAGLE POSE Sanskrit Name – Garudasana Sanskrit Name Meaning – Garuda – Eagle, Asana - Pose Type of Asana – Standing Yoga Pose Target Areas – Full Body WHAT IS EAGLE POSE (GARUDASANA)? Eagle Pose (Garudasana) or “King of the birds” is a standing balancing Yoga pose that improves concentration, focus and posture. It also strengthens your core, arms and legs. DO NOT PRACTICE EAGLE POSE (GARUDASANA) IF: You’ve recently had surgery BENEFITS OF EAGLE POSE (GARUDASANA) 1) Improves balance and focus. 2) Strengthens your core, arms and legs 3) Increases energy and boosts confidence HOW TO PRACTICE EAGLE POSE (GARUDASANA) IN 3 EASY STEPS 1) Start in Mountain Pose (Tadasana) with your legs hip-width apart. Bend both knees, wrap your right leg around your left and hook your right foot behind your left calf. 2) Reach both arms straight in front of you, bend them at your elbows and wrap your left arm around your right arm. Cross your forearms, press your palms together and raise your elbows so that your arms are at shoulder height. 3) Stay in this asana for as long as you feel comfortable. To exit the pose, return to Tadasana (Mountain Pose) and repeat on the other side. EAGLE POSE (GARUDASANA) VARIATION Try this asana by crossing one foot over the other and letting it rest on the ground. You can also wrap your arms around your body as if you’re hugging yourself. Website: www.yogawithnutan.com Shop: www.healingenergyrocks.com Instagram: https://www.instagram.com/nutan_josh1... Facebook:   / yogawithnutan   Twitter:   / yogawithnutan   TikTok: https://vm.tiktok.com/ZMLMDTAU9/ Subscribe, Follow and Like 🙏