Fuel your workout for energy and recovery | Exactly what to eat before and after

Want to get the most from your workouts? What you eat can give you a head start on muscle gains. In this short video, Bupa’s Registered Associate Nutritionist Rebecca Shellabear shares: • What to eat before your workout for energy • Quick post-workout snacks for muscle repair • How to build the perfect recovery meal Examples include: • Pre-workout fuel: bagel with honey, banana, sports drink • Post-workout muscle-building foods: protein shake, boiled egg, cottage cheese on rice cakes • Balanced meals for people that exercise: lean protein + wholegrain carbs + plenty of veg Watch now for simple hacks to support muscle growth and recovery, and try one tonight. For more expert advice on healthy eating, visit: bupa.co.uk/health-information/nutrition-diet. Key moments: 00:00 Introduction 00:08 What to eat right before a workout for energy 00:58 Pre-workout meals to eat 2-3 hours before a workout 01:31 Understanding carbs as fuel 01:56 Post-workout snacks for muscle recovery and glycogen replenishing 02:36 High protein healthy meals for muscle repair post-workout 03:12 The perfect post-workout plate 04:27 Putting it all together This content is intended for general information only and does not replace the need for personal advice from a qualified health professional. #musclebuilding #nutritiontips #workoutfuel #proteinfoods #fitnessgoals