23 Warning Signs Your Body Needs More Nutrients| Dr. Eric Berg DC

#metabolichealth, #ketogenicdiet, #keto, #nutritiondeficiency, #nutrientdeficiencies, #healthyketolifestyle, #insulinresistance, Are you feeling fatigued, foggy, or just off — even though you're eating and working out? In this 23‑minute session, renowned health educator Dr Eric Berg DC explains 23 powerful signs your body is starving for nutrients, and how a targeted metabolic health and ketogenic diet lifestyle can help you reclaim energy, mental clarity, and well‑being. 👇 We cover how metabolic imbalances (like insulin resistance and nutrient deficiency) link directly to your diet and lifestyle, and how the right nutrition strategy can reset your system, boost fat‑burning, and support holistic health. A must‑watch if you’re serious about metabolic health, nutrient optimisation, and the healthy version of keto. Dr. Berg +2 Dr. Berg +2 What you’ll learn: Why feeling tired, wired, bloated or unfocused might mean your body lacks vital nutrients. The metabolic connection: how your diet, hormones, lifestyle & nutrient intake all tie in. How the ketogenic (low‑carb, high‑healthy‑fat) lifestyle supports metabolic health. Dr. Berg +1 Practical steps you can take today: what to eat, what to avoid, & how to optimise nutrients. A clear action plan and lifestyle tweaks you can implement for long‑term health. AI Disclaimer: This video and description are provided for general informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, lifestyle, or health‑regimen. ⏱ Timestamps: 0:00 🔍 Introduction – Why this topic matters 1:05 🥗 Sign 1–4: Early nutrient deficiency signals 3:20 💤 Sign 5–8: Fatigue, brain‑fog & metabolic drag 5:45 🍔 Sign 9–12: Weight troubles, cravings & hormonal cues 8:10 📉 Sign 13–16: Burnout, sleep issues & low energy 10:55 🧠 Sign 17–20: Mood shifts, memory, and nutrient gaps 13:30 🔄 Sign 21–23: Hidden deficiencies & metabolic health alarms 15:50 🧬 The connection: Nutrients ↔ Metabolic health ↔ Ketogenic lifestyle 18:30 🥑 What a nutrient‑rich ketogenic diet really looks like 20:15 ✅ Practical steps to apply right now 22:00 🗣 Wrap‑up & take‑home message ✅ Why Watch This: You’ll gain insider insight into how nutrient deficiencies silently undermine your health. You’ll understand the metabolic root causes (like insulin resistance) that often go unnoticed. Dr. Berg You’ll learn how a nutrient‑dense ketogenic lifestyle can be a strategic tool — not just for weight loss, but for overall metabolic wellness. Dr. Berg +1 It’s a fast, 23‑minute investment that gives you clear signs, practical steps, and a lifestyle shift you can begin today. Great for anyone feeling stuck, overwhelmed by diet noise, or ready for real, sustainable change. 🔖 Hashtags: #metabolichealth, #ketogenicdiet, #keto, #nutritiondeficiency, #nutrientdeficiencies, #healthyketolifestyle, #insulinresistance, #lowcarbhighfat, #ketoeducation, #drberg, #healthyliving, #fatburning, #lifestylechange, #ketoforhealth, #nutrientdense, #metabolicreset, #wellnessjourney, #holistichealth, #biohackingnutrition, #ketofood, #ketolife, #weightlossjourney, #energyboost, #brainfog, #fatiguefix, #balancedhormones, #nutritiontips, #healthyhabits, #dietstrategy, #healthtransformation 🧠 Keywords: metabolic health, ketogenic diet, keto lifestyle, nutrient deficiency signs, insulin resistance, low‑carb diet benefits, healthy keto, nutrient dense foods, metabolic reset, fat burning diet, energy metabolism, brain fog fix, fatigue solution, hormonal balance diet, Dr Eric Berg, keto education, nutrient optimisation, healthy living tips, diet strategy, wellness transformation, lifestyle change diet, keto for beginners, nutrient rich meals, weight loss keto, metabolism boost diet, low carb high fat, healthy eating keto, metabolic wellness diet, insulin control diet, holistic nutrition, diet and lifestyle connection 🏷 Tags : metabolic health, ketogenic diet, keto lifestyle, nutrient deficiency, signs your body needs nutrients, insulin resistance, healthy keto, Dr Eric Berg, nutrient dense diet, low carb high fat, fat burning diet, energy boost, brain fog cure, fatigue fix, hormonal balance, keto diet tips, keto for beginners, nutrient optimisation, metabolic reset, wellness journey, diet strategy, healthy living, weight loss keto, keto food ideas, lifestyle change diet, diet and lifestyle connection