How to Last Longer Tonight: 3 Positions That Reduce Friction & Pressure | Dr. Rena Malik

When the moment is perfect but your body feels on a timer, position and friction matter more than you think. In this video, Dr. Rena Malik (urologist) breaks down 3 “marathon” sex positions—Woman‑on‑Top (incl. Reverse), Spooning, and the Coital Alignment Technique (CAT)—to help you decrease intense repetitive friction, control pace, and last longer while increasing her pleasure. What you’ll learn Why friction, depth, and rhythm drive arousal speed How “transfer of power” in Woman‑on‑Top can ease overstimulation Why Spooning (shallow, relaxed) is an endurance powerhouse The Coital Alignment Technique (CAT): trade thrusting for rhythmic pressure to boost clitoral stimulation & your control Pro tips: alignment, angles, pillows, nonverbal cues, and when to slow the rhythm Chapters (add exact timestamps after upload) 0:00 Why the “countdown” happens 1:25 The physics of friction & pacing 2:40 Position #1: Woman‑on‑Top (+ Reverse) 6:15 Position #2: Spooning (side‑lying) 9:10 Position #3: CAT (Coital Alignment Technique) 13:10 Alignment, pillows, nonverbal guidance 15:00 Safety notes & when to see a clinician 16:00 Your action plan & next steps Key reminders Use lubrication as needed to fine‑tune friction and comfort. Communication beats guesswork—guide pace/pressure with hands and simple cues. Educational content only. If you have persistent PE, ED, pelvic pain, or significant anxiety, or take medications affecting sexual function, please consult your clinician. This video is not medical advice. If you found this helpful, tap 👍 and subscribe for science‑first sexual wellness from Dr. Rena Malik. Hashtags #DrRenaMalik, #EverlastingStrength, #LastLonger, #PrematureEjaculation, #PE, #SexualWellness, #MensHealth, #Urology, #SexEducation, #RelationshipAdvice, #Intimacy, #WomanOnTop, #ReverseCowgirl, #Spooning, #CoitalAlignmentTechnique, #CATTechnique, #BedroomTips, #PerformanceAnxiety, #Stamina, #Endurance, #ArousalControl, #Friction, #Pacing, #ClitoralStimulation, #PelvicHealth, #SexTips, #Consent, #Communication, #HealthyRelationships, #SexualHealth Search keywords last longer in bed, positions to last longer, premature ejaculation positions, coital alignment technique, CAT technique, woman on top benefits, reverse cowgirl angle, spooning position for endurance, how to reduce friction during sex, control arousal pacing, delay ejaculation naturally, urologist tips for PE, Dr Rena Malik advice, Everlasting Strength channel, nonthrusting technique CAT, shallow penetration spoons, transfer of power woman on top, sex positions for stamina, how to last longer without pills, performance anxiety in bedroom, best sex positions for men, alignment with pillow sex, clitoral stimulation during intercourse, reduce penile overstimulation, rhythm and breath control, sex tips for couples, intimacy and connection, communication during sex, natural ways to last longer, friction vs pressure during sex Video tags last longer, premature ejaculation, PE tips, sex positions, woman on top, reverse cowgirl, spooning, coital alignment technique, CAT, pacing and rhythm, reduce friction, endurance, stamina, urologist, Dr Rena Malik, men’s health, sexual wellness, intimacy, relationship tips, consent and communication