What Happens If You Stop Sleeping? (The Science Explained)

What would really happen if you stopped sleeping? It might sound like a superpower — gaining extra hours every day to work, play, or relax. But sleep isn’t optional. It’s a biological necessity, just as vital as food, water, and oxygen. In this video, we explore the science of sleep deprivation and what happens to your brain and body when you don’t get enough rest. You’ll learn: 🧠 How sleep cleans toxic waste from your brain 🧩 Why sleep is essential for memory and learning 😡 How lack of sleep disrupts emotional control 🦠 Why sleep deprivation weakens your immune system ❤️ How chronic sleep loss increases the risk of serious diseases ⏳ What happens during extreme cases of sleep deprivation This video is based on well-established research from neuroscience, psychology, and sleep science — without exaggeration or misinformation. If you enjoy clear, science-based explanations about how the human body works, subscribe to InFoX Lab for more deep dives into everyday science. 💬 Question for you: How many hours of sleep do you usually get each night? sleep deprivation what happens if you stop sleeping why we need sleep science of sleep sleep explained brain without sleep effects of no sleep sleep and the brain glymphatic system memory and sleep sleep deprivation effects human biology neuroscience explained psychology explained health science how sleep works why sleep matters inf ox lab inf ox lab science