Intense Athletic Circuit: (4 Total Rounds) 10 Explosive Presses X 15 Yard Overhead Walks X 20 Second Battle Ropes X 15 Yard Sled Push Workout Plans: http://www.thelostbreed.com/product/t... The Lost Breed Apparel: http://www.thelostbreed.com Subscribe: / thelostbreedtlb Beats by: Chris Townsend / ctown_beats