How to Reduce Histamine Naturally #shorts #AllergyRelief #naturalhealth #healthyfood

Feeling bloated, itchy, or congested after eating? You might have high histamine levels or even histamine intolerance. Learn 5 natural and science-backed ways to reduce histamine in your body — including foods to avoid, gut health tips, and natural antihistamines. 👇 Watch now and feel better, naturally! #HistamineIntolerance #NaturalHealth #GutHealing #AllergyRelief