"Science of Rep Range & Heavy Weight" For Muscle Building.

Instagram:-https://www.instagram.com/pyadav1157?... Are you lifting heavy but not seeing the muscle growth you want? Or maybe you're confused about the best rep range for hypertrophy? In this video, we break down the science behind weight selection and rep ranges to help you maximize muscle growth! You'll learn: ✅ The ideal rep range for hypertrophy (muscle growth) ✅ Should you lift heavy or use moderate weights? ✅ The role of progressive overload in building size ✅ How to structure your workouts for optimal results Whether you're a beginner or an advanced lifter, understanding how reps and weight work together is key to unlocking your full potential. Watch till the end for pro tips on making your training more effective! 💪 Subscribe for more fitness content! 🔔 Turn on notifications so you never miss an update! Best rep range for hypertrophy How many reps for muscle growth Heavy weights vs high reps Best weightlifting rep range Progressive overload training Strength training for muscle growth Lifting heavy vs light for size Muscle building workout tips Bodybuilding rep range science Hypertrophy vs strength training #Weightlifting #Hypertrophy #MuscleGrowth #BestRepRange #HeavyWeights