12 MIN - TABATA DAY 3 - FULL BODY - INTENSE - No Equipment Home Workout

DAY 3 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE! Find Day 1 here:    • 12 MIN - TABATA DAY 1 - FULL BODY - INTENS...   Find Day 2 here:    • 12 MIN - TABATA DAY 2 - FULL BODY - INTENS...   WORKOUT DETAILS 👉🏼 No equipment 👉🏼 TABATA STYLE 👉🏼 20 seconds on 👉🏼 10 seconds off TABATA 1 X Jumps Half Burpees TABATA 2 Knee In Outs Diagonal Climbers TABATA 3 Side Squat Hops Push Ups + 4 x Climbers D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. My Outfit : https://gym.sh/Shop-Anna-E 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): [email protected]