Day 5: 10 MIN Full Body Mobility Routine | Loosen Tight Muscles Fast

Get your Back to Basics Gym Plans here: https://r.newie.app/5siftk1pxocg Warm up here:    • General warm up before any workout!   Cool down here:    • General cool down after any workout!   Back to Basics Weeks 1-8:    • BACK TO BASICS WEEKS 1-8   A quick 10-minute full body mobility routine to loosen tight muscles, improve flexibility, and reduce stiffness — perfect for daily use. Follow along as we work through gentle mobility exercises for your hips, back, shoulders, and legs. No equipment needed! ✨ This routine helps with: Full body mobility Tight hips & lower back Shoulder stiffness Flexibility & posture Recovery & reduced muscle soreness Feeling loose, refreshed, and energised ⏱ 10 minutes 🔥 Beginner-friendly 🏡 Perfect for home 💪 Use it daily Disclaimer: This video is for general fitness and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before starting any new exercise program, especially if you have injuries, medical conditions, or are pregnant. By participating, you agree that you do so at your own risk. 10 minute full body mobility routine full body mobility routine 10 min mobility daily mobility routine mobility for beginners full body stretch routine mobility flexibility routine morning mobility routine no equipment mobility mobility flow full body stretch tight hips full body lower back mobility routine shoulder mobility routine follow along mobility quick full body mobility