Over 60? 5 Rice Hacks to Lower Blood Sugar & Boost Gut Health | Doctor’s Corner

#DoctorsCorner #doctorscornerhealth Rice is a staple food for millions of seniors, but eating it the wrong way can cause sharp blood sugar spikes and digestive issues. The good news? With a few simple hacks, you can transform rice into a healthier, blood-sugar-friendly, gut-healing food. In this video, we reveal the Top 5 Rice Hacks Seniors Need to Lower Blood Sugar and Improve Gut Health. These science-backed tricks are easy, practical, and perfect for everyday meals: Soaking Your Rice — Reduces phytic acid, improves mineral absorption, and makes rice easier to digest. Adding a Little Vinegar — Lowers the glycemic index by slowing carbohydrate absorption and stabilizing blood sugar. Mixing in a Bit of Oatmeal — Adds soluble fiber (beta-glucan) to absorb bad cholesterol and reduce blood sugar spikes by up to 43%. A Pinch of Turmeric — Improves insulin sensitivity with curcumin’s anti-inflammatory power, lowering insulin resistance by up to 23%. Cooling and Reheating Rice — Creates resistant starch that feeds gut bacteria, reduces inflammation, and lowers post-meal blood sugar spikes. These five rice hacks are simple, affordable, and powerful for seniors who want to protect their health, improve digestion, and prevent diabetes complications. 👉 If this video helps you, please LIKE, SUBSCRIBE, and SHARE it with your friends and family. 💬 Comment below: Which rice hack will you try first? Because after 60, small daily choices—like how you cook rice—can make a big difference in your health. #Over60Health #BloodSugar #GutHealth #SeniorHealth #RiceHacks #DiabetesFriendly #HealthyAging #NutritionTips #HealthyDigestion #Health365