VINYASA YOGA for HANUMANASANA the SPLIT: a leap beyond our limits (50 min)

Namaskar! I'm grateful to have you on my channel. 🙏 ✅ Please SUBSCRIBE to my channel to support my work! 🌟 If you'd like, you can SUBSCRIBE to the channel for access to exclusive content reserved for my yogis! 🔔 Don't forget to activate the BELL to receive notifications about all new videos! 🟣 An intermediate-level practice, but completely adaptable to any practitioner, using the blocks, our breathing, non-judgment, and respect for our bodies and, above all, our open minds to have fun and try to "jump" beyond the limits we impose on ourselves. Let me know in the comments if you liked it! 🙏 #yogainitalian #hanumanasana #yogaforthesplit 00:00 Story of Hanuman and the meaning of the asana 02:30 Beginning of practice 045:42 Correct approach to the pose 047:27 End of practice ☕️ Buy me a coffee! Support my channel with a donation! https://www.paypal.me/yogaconluna 🧘‍♀️ WHO IS LUNA? 📿 My name is Federica Luna, and I've been passionate about Eastern philosophies for years. During a very difficult time in my life, I approached yoga to try to break free from a sense of emptiness and belonging. With an open mind and perseverance, yoga has now become my greatest passion and a true mindset. Yoga, in fact, goes far beyond the physical practice on the mat and becomes rooted in our daily lives and in our hearts as a way of life. 🙏🏻 Yoga taught me the art of self-respect, listening to my deepest emotions, and being grateful for everything in the present moment. With this richness, I realized that everything I was looking for on the outside was already within me. 📚 These profound benefits I've experienced firsthand have driven me to want to share the practice with as many people as possible. After two years of study and practice, in 2018 I enrolled in the two-year Yoga Teacher Training program at the Studio Gayatri Popular University of Holistic Culture in Monza, where I graduated as a 300-hour Hatha Yoga Teacher. At the end of 2019, I also participated in Kassandra Reinhardt's Yoga With Kassandra Online Teacher Training Course and Arely Torres's Yin Yoga and Anatomy course, earning myself an 80-hour Yin Yoga Teacher certification. In 2021, I continued my studies with the 80-hour Philosophy and Asana module at CentrOlistico. Thanks to this background, I love bringing a combination of dynamic and relaxed styles with meditation and breathing techniques to my classes, depending on the physical characteristics, needs, and any limitations of each individual practitioner. 🧘🏻‍♀️ In my classes, you can experience deep relaxation as well as active energy (yin and yang) along with meditation and conscious breathing techniques. As always, each class is suitable for all levels of practice, respecting every yogi. WHERE CAN YOU PRACTICE WITH ME? 📍 Desio at Palestra Energy (also as a personal trainer) 📍 Seregno at Arci Tambourine 📍 Online with 1:1 private lessons - contact me for private and personalized work tailored to you and your goals, whatever they may be 📩 [email protected] 📲 FOLLOW ME: Facebook:   / yogaconlunachandradevi   Instagram:   / yogaconluna   📩 Info and contact: [email protected]