SENIORS, What's the Best Blood Pressure For Older Adults? (Know The TRUTH!)

For years, seniors have been told the same thing about blood pressure: 120 over 80 is perfect. That lower is always better. That everyone—no matter their age—should aim for the same number. But what if that advice is no longer safe for older adults? In this video, Dr. Sarah Mitchell explains the truth about blood pressure targets for seniors over 65. You’ll learn why aggressively lowering blood pressure can sometimes do more harm than good, especially as the body ages. Many older adults experience dizziness when standing, sudden weakness, balance problems, and even dangerous falls—not because their blood pressure is high, but because it’s too low for their age. We break down how aging changes blood vessels, why medications affect seniors differently, and what research now shows about safer blood pressure ranges for older adults. You’ll also learn about orthostatic hypotension—a hidden cause of falls—and how to check your blood pressure properly at home, including when standing up. This video is especially important if you: Are over 65 and on blood pressure medication Feel dizzy or lightheaded when standing Have had a fall or feel unsteady Are worried about finding the right blood pressure for your age Want to protect your independence and quality of life Blood pressure care is not about chasing a perfect number—it’s about keeping your brain, heart, and body safely supplied with blood so you can stay active and confident. 👉 Comment below where you’re watching from and share your age and usual blood pressure. This helps build a supportive senior health community and allows others to learn from your experience. ⚠️ Medical Disclaimer This video is for educational purposes only and is not intended as medical advice. Blood pressure targets can vary based on age, medical history, and individual health conditions. Do not change or stop any medications without consulting your doctor or healthcare provider. Always discuss your blood pressure readings and symptoms with a qualified medical professional. 🔔 Stay Connected Subscribe for more senior health guidance, heart health education, and practical tips designed specifically for older adults.