Most people overcomplicate supplementation. In this video, I’m breaking down the 3 most powerful natural supplements — Protein, Creatine, and Glutamine — and why these are the only ones you truly need for muscle growth, recovery, and performance. Forget the hype and marketing noise — here’s what actually works. Whether you’re bulking, cutting, or maintaining, these natural supplements are scientifically proven to support your progress and help you stay consistent in your fitness journey. We’ll cover: The truth about why protein matters (and how much you really need) The science behind creatine and how it boosts strength & muscle volume The real role of glutamine in recovery and immune support When to take them for maximum results If you’re serious about bodybuilding, fitness, and performance, this is your go-to supplement guide. 📺 Watch till the end — I share real, raw advice that every athlete should know before buying anything. 💪 Stay disciplined. Stay natural. Stay Muscledog. #supplements #protein #creatine #glutamine #naturalbodybuilding #muscledogfitness #fitness #musclebuilding #bulking #cutting #fitnesstips #workoutmotivation #gymadvice #supplementfacts ✓ Follow me on Instagram - / muscledog.fitness Facebook - / muscledogfitness01 WhatsApp - https://wa.link/zdjjai YouTube - / @muscledogfitness01 Join this channel to get access to perks: / @muscledogfitness001 Disclaimer: The information provided on Muscledog Fitness is for educational and informational purposes only. It is not intended to replace professional advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or fitness professional regarding any questions you may have about your health or a specific fitness regimen. The content shared on this channel reflects personal research and opinions and should not be used as a sole resource for decision-making related to health and fitness. Muscledog Fitness is not responsible for any actions taken based on the information provided.