JUST IN 5MIN! Healthy Oatmeal Zucchini Pancakes for Weight Loss | High Protein!
Healthy Oatmeal Zucchini Pancakes for Weight Loss | No flour & High Protein! Looking for quick, healthy, and satisfying meals without flour or deep frying? These two oat-based veggie patties are packed with fiber, flavor, and melty cheese goodness — perfect for lunch, dinner, or even meal prep! ✅ No flour ✅ No deep frying ✅ High in fiber and protein ✅ Weight-loss friendly & super tasty Perfect for clean eating, plant-based diets (swap egg for vegan options), or anyone trying to eat healthy without sacrificing flavor! 👍 Like, comment your favorite version, and subscribe for more easy healthy recipes! 👉recipe 1: 00:08 ½ cup rolled oats (about 50g) ½ cup hot water (about 100ml, above 60°C) 1 onion, finely chopped 1 red bell pepper, finely chopped 1 tsp salt Black pepper 50g cheese (any kind you like) Optional: 1 garlic clove Sesame seeds Sesame oil 👉 Sauce 1: 03:47 3 tbsp thick yogurt 1 tbsp ketchup sauce ½ tsp garlic powder ⅓ tsp salt ⅓ tsp red hot pepper ½ tsp black pepper 👉recipe 2: 04:34 ½ cup rolled oats (about 50g) 1 egg 1 zucchini 1 tsp salt Black pepper Garlic powder 50g cheese (any kind you like) Sesame seeds Sesame oil 👉 Sauce 2: 06:36 2 tbsp thick yogurt 1 cucumber ½ tsp garlic powder ⅓ tsp salt ⅓ tsp red hot pepper ½ tsp black pepper Perfect for launch or dinner! Healthy and nutritious food! If you like this recipe, please let me know in the comments! Enjoy! Watch this video in your language. To do this, press CC and turn on subtitles and select your language in the settings⚙️😍❤️ Subscribe: / @healthybitesss I’m Maria, and I’ve been eating healthy for over six years. I love cooking for my family and trying out different recipes. If I enjoy a recipe, I share it with you! Let’s make healthier choices together, one delicious meal at a time.❤️ Check out my other weight loss recipes to: • Lose 20 kg! Just in 5 min! The main secret... • Lose 25 kg! Just in 5 minutes! The main se... • Lose 30 kg per month! The Best and Top Hea... • Just in 10 minutes! Burn belly fat with th... • Lose 20 kg per month! The main secret of h... • Lose 20 kg! The main secret of healthy oat... • Lose 20 kg! The main secret of healthy oat... • Lose 25 kg! In 10 min! The main secret of ... • Just in 10 min, The main secret of healthy... • Just in 15 min, Healthy Vegan Pizza Recipe... Healthy recipes Weight loss meals Easy dinner ideas Quick dinner recipes Salad recipes zucchini recipes #pancake #WeightLossRecipe #QuickMeals #LowCalorieFood 00:00 Introduction 00:10 Recipe 1 03:48 Healthy Sauce 1 04:32 Recipe 2 06:39 Healthy Sauce 2
