20-Inch Arms: Why You Only Need 3 Bicep Exercises (Most People Overcomplicate This)

🚨 STOP OVERTHINKING BICEPS! - Only 3 Exercises Needed for 20-Inch Arms Want bigger biceps? Stop switching exercises every week! As someone with 20-inch arms, I’ll break down why MOST people fail at bicep growth—and the only 3 exercises you need to build sleeves that pop. 💪 The Problem: Too many exercise variations kill progress (analysis paralysis, lack of focus). Most guys never stick to a plan long enough to see real growth. 🔥 The Solution: Barbell Curl -The #1 mass builder Hammer Curl -Thickness & brachialis focus Preacher Curl - Peak contraction & isolation) Bonus: Dumbbell Curl as an alternative 📈 Key Rules for Growth: Progressive overload (Add weight/reps over time). Stay consistent - No switching exercises for years. ⚠️ Warning: If you keep hopping between 10 different curls, you’ll never see real results. Stick to the basics—they WORK. 🔔 Subscribe for more no-BS training tips