😲🤤Healthy High Protein sandwich in 10 mins😱 Instant Tiffin series episode 9🔥 #highprotein

High Protein sandwich 💪 Instant healthy tiffin series episode 9 🌱 This instant tiffin series is an absolute hit and most of the videos are viral. So I thought of making a hot super hit and viral with this 10 mins high protein Sandwich. Great for your breakfast, dinner or even snacks/ lunchbox. You just need pantry ingredients to make it!! Save now and try! Also share this reel to your family or friends who need to start eating healthy! The recipe is around 400kcal, 30g protein ! 1. Take 100g protein (use low fat paneer), 2 garlic , chilli flakes 1 tbsp, curd 3-4 tbsp, 2 red chilli , lemon juice 1 tbsp, salt 1/2 tsp. Grind to creamy sauce 2. Take veggies of choice, I took onions, carrots, cucumber,and some coriander leaves. Mix everything together. 3. Take bread of your choice, spread the filling and toast till it's golden and crispy. If you like you can add some cheese. Enjoy!! Happy Eating 💕 Follow @foodiesroof for more such contents #foodiesroof #highproteinsandwich #sandwich #instanttiffin #breakfast #dinner #highprotein #quickbreakfast [ High Protein sandwich , high protein breakfast, instant tiffin , quick dinner , quick breakfast ]